What happens when you eat 3 whole eggs everyday


What happens when you eat 3 whole eggs everyday

 What happens when you eat 3 whole eggs everyday



While the average large egg delivers between 180-186 mg of cholesterol, your liver produces anywhere between 1,000 mg to 2,000 mg each day on its own.


When you consume foods that contain cholesterol, your liver adjusts itself by decreasing its own production. This means that eating eggs doesn’t increase the existing amounts of cholesterol in your body, you’re simply replacing one type with another


1. Nutrients

When it comes to nutritional value, eggs really give you the best bang for your buck. Loaded with vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more, it’s hard to find other foods with such a varied nutrient profile.



2. Cholesterol

The greatest criticism against eggs is that they contain high levels of cholesterol. However, eggs contain high-density lipoproteins (HDL) which are actually vital for the body and brain.

HDL provides stability in every cell of your body and helps your body produce vitamin D and hormones like testosterone, estrogen and cortisol.

Unlike low-density lipoprotein (bad cholesterol), which clings to the walls of your blood vessels, HDL cholesterol scrubs the inner walls of these vessels and prevents atherosclerosis. It also lowers LDL levels and does not contribute to heart disease or stroke in otherwise healthy people, so you can eat as many as you want.



3. Choline

Eggs are a great source of choline, an essential nutrient that promotes brain development and memory function. It’s actually a precursor for neurotransmitter called acetylcholine (8). It’s so important for the brain that pregnant women are highly suggested to take choline supplements to avoid developmental abnormalities in the womb.

Currently, roughly 90% of American are deficient in choline, making them more prone to muscle damage and non-alcoholic fatty liver disease.


4. Keeps Your Eyes Sharp

Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age.
The cartenoids protect the eyes from sunlight damage, improve night vision and reduce risk of developing cataracts by up to 50%.



5. Feed Your Muscles

2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. Although many diets suggest eating only the egg whites for a lean, strong, protein source but half of the total protein in the egg is found in the yolk.



6. Feeds Your Bones

Eggs contains both calcium and vitamin D, the building blocks your body needs to maintain bones, particularly for ensuring proper bone density. Vitamin D actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions.


7. Promotes Weight Loss

Because eggs are nutrient-dense, they are more filling than most foods. They’re also low in calories, making them much more diet-friendly than most protein-rich foods. The Journal of the American College of Nutrition and the International Journal of Obesity both conducted studies that concluded that eating eggs during breakfast can reduce the amount of food you eat later in the day.

The habit also resulted in greater weight loss, greater reduction in waist circumference and greater reduction in body fat than other breakfast foods.


Overall

What all of this means is that adding eggs to your diet isn’t unhealthy. In many cases, eggs will benefit your body more than you think. While you shouldn’t try to eat 10 eggs everyday, 2 to 3 eggs per day is perfectly fine in healthy individuals who are trying stay healthy.
Share:

The Dog and His Reflection





A dog, to whom the butcher had thrown a bone, was hurrying home with his prize as fast as he could go. As he crossed a narrow footbridge, he happened to look down and saw himself reflected in the quiet water as if in a mirror. But the greedy dog thought he saw a real dog carrying a bone much bigger than his own.

If he had stopped to think he would have known better. But instead of thinking, he dropped his bone and sprang at the dog in the river, only to find himself swimming for dear life to reach the shore. At last he managed to scramble out, and as he stood sadly thinking about the good bone he had lost, he realized what a stupid dog he had been.



Share:

Interesting Facts about Nails

Interesting Facts about Nails




Nails grow faster in summer than winter – because in summer nail get close to sun more than winter which increases Vitamin E to help grow nails faster than winter.

Are you male? then you must know your nails grow faster than female nails, except during pregnancy where female nails grow faster.

Which hand do you use? Right, then you must know this. Nails of the hand which you use most grows faster than the nails of the other hand.

Longer the fingers you’ve faster your nails grow.

After recovering from ill your nails grow faster.

Nail growth is affected by nutrition, hormone & age.

Nail problem causes 10% skin problem.

Discolored nails reflects the health of your body.

Do you know nails & hairs are made of protein keratin.

Nails (plates)are made of dead cells they don’t breath while nail beds & cuticles are made of live cells which need oxygen. So don’t use excessive nail polish. (That’s why nails don’t sweat)

To grow 1 centimeter nail take 100 days (approximately) and to completely renew they need 4 to 6 months. While toenail take much longer time 12 to 18 months.

Your toenails are twice as thick as your fingernails.

Middle fingernail grows faster than other fingernails.

Thumb fingernail grows slower than other nails.

Cutting your nails after sunset is not bad luck (superstitious) you can cut, but assure that you’ve enough light.

Nails & hair doesn’t grow after death, they seem to look longer as skin retracts.

Place your piece of nail in Coca Cola drink for 4 days and it dissolves. Because drink is highly corrosiveness.

Manicure has been around 4000 years.

The longest finger nail ever recorded was that of an Indian guy and it was 48 inches long.

Your fingernails grow faster than toenails, in both gender.


Share:

The Two Pots

the two pots

The Two Pots


It was a cyclonic season. There was flood everywhere.


Many houses drowned in the flood. There was a copper pot and an earthen pot in a house. Both these were washed away in the flood to a river.


The copper pot called the earthen pot and said, "My friend, you are made of mud. You are so weak. Please, come near me. I'll save you".


The earthen pot replied, "Thank you for your kindness, my friend. But, let me swim to the bank by myself'. 

The earthen pot began to swim towards the bank of the river.


As the copper pot tried to swim, water got filled into the pot and the copper pot drowned. But earthen pot reached the bank.

Share:

Differences

Differences

Differences


The Sun and the rain fought each other since both of them wanted to be in the sky at the same time.

Neither of them would give in, so that while it rained heavily, the sun also shone intensely. Because of this, a beautiful rainbow arched across the sky, caused by the sunshine and the prism-like crystal raindrops.

Differences sometimes produce rainbows! 

Share:

5 Benefits of Drinking Coffee Everyday

Drinking Coffee Everyday

5 Benefits of Drinking Coffee Everyday..

What happens to people who loves to drink coffee everyday? There are people who couldn't start anything for their day unless they can have the smooth smell of their favorite coffee.. just like me! Here's actually what it does to your body.


1. It will increase your metabolism


The caffeine from the coffee will naturally boost your energy levels, revving up your metabolism so you can kickstart your day. 


2. Drinking coffee will make your brain healthier


Drinking coffee can block a particular nucleoside in the brain known as adenosine. Adenosine decreases the firing of neurons and the release of beneficial neurotransmitters within the brain. In addition, coffee increases cognitive performance, mood, reaction time, memory, and alertness.



3. It will make you happier


Researchers at the Harvard Public School of Health found that adult men and women who drank two to four cups of caffeinated coffee each day had a 50% lower risk of suicide compared to those who drank decaf coffee or no coffee at all


4. Drinking coffee will reduce your risk of developing skin cancer


Researchers believe that coffee protects against certain types of skin cancer due to the high amount of antioxidants and phytochemicals present.

5. Lower risk of developing type 2 diabetes


According to another study led by researchers at the Harvard School of Public Health, people who increased their coffee consumption by one cup per day over the course of four years had an 11% lower risk of developing Type 2 diabetes compared with those who made no changes to how much coffee they drank.


Yeah, coffee drinker people are happy people. Though I'm one of those coffee addicts, I still recommend drinking lots of water. Why? Find out here.







Share:

Contact Form

Name

Email *

Message *