An advice of a father to his son



One day a son came to his father for an advice. "Dad, I can’t do it,"  he said. "Those practices only exhaust me, and the result doesn’t change. It must be not destined for me to play football and my dream will never come true."

The father looked at his son, then said, "It's not time to make a change, just relax, take it easy.  You're still young, that's your fault.  There's so much you have to know."

His son was about to sing along when he stopped and said, "Joke."

Then the father became serious and said, " You know son, every person in life has a dream, a goal, a wish. They are the ones who make us do what we are doing, because it’s what we should do. We have to fight for what we believe in, what we feel. In other case, you will simply brake. Once - and for all. As thought you were never there.

The easiest way is to quit everything and not go until the end, because the path is difficult and we are not used to inconveniences. We want everything to be easy and at once. But the wishes are fleeting! This is how our dream dies, and the goal becomes unreachable. Gradually, life becomes a routine without depth and meaning. Then one day, we try to forget and start everything from the beginning, we wait for a new day to make our life different. But new obstacles come in our way, and we stop again. We become full of despair and anger for our own impotence… But you only need to remember one thing: never give up, fight, battle. It doesn’t matter that you have lost one battle and even dozens of battles. Life goes on!

Your biggest enemies are hiding in you – laziness, fear, doubt, indecision. Be a warrior of your dream, a knight of your goal and a soldier of your wishes."


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10 Amazing Foods That Boost Your Metabolism

Everyone has different metabolic rate. This metabolic rate becomes slower as the we, people grows old, that's a general notion, applicable for most of us, while there are naturally born with really fast metabolism.
Doing regular exercise, getting enough sleep, and drinking plenty of water are three of the best things you can do to speed up your metabolism. In addition, foods mentioned below will help boost metabolism.

1. Omega-3 fatty acids
2. Foods high in calcium
3. Citrus fruits
4. Spices
5. Apples and pears
6. Coffee and green tea
7. Soups
8. Broccoli
9. Whole grains: oatmeal and brown rice
10. Hot peppers

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